![]() ![]() Thank you Adam and Josie Braddock for hosting! Thank you volunteers Kristin Elwell, Travis Cox, Rose Freeman, Gary Halcomb, Dan Clements, John Berta and everyone else who helped pull this off. Mary Flinders (7) Last Man and Woman Standing Men’s Podium Women’s Podium January 5th, 2019įinal recap: 48 starters, 38 people ran a half marathon, 9 people ran a marathon, and 2 people ran 37 miles!ģ. Here is a picture of the final scoreboard with all the details. Thank you to our volunteers: Adam and Josie Braddock for hosting, clearing the course and making the hot food and cookie medals Kristin Elwell for handcrafting the medals for the winners Dan Clements for taking the photos Gary Halcomb for engraving the cups and MiiR for donating them Nathan Yoder for helping with the timing (and designing our logo!) and Robert Torres-Miller for helping with the aid station and picking up the pizza. ![]() (After 19 laps, both Will and Nathan were not eliminated, while Leah was eliminated and Brandon opted not to run another lap.)īoth of these times beat the current Strava course record! Women: Andi Skorheim and Claire Gilfillan with 12 laps (26.2 miles) completed Mixed: Leah Wessler and Brandon Vaughan with 19 laps (41.4 miles) completed Men: Will Jones and Nathan Richards with 19 laps (41.4 miles) completed Mukilteo Beacon – Hidden Gem Inspires Japanese Gulch Runners It’s a little confusing but I think that’s the best I can get it. I wasn’t able to split it into the three categories of Men, Women and Mixed. It shows overall placing and the distance completed by the team. Men’s Podium Women’s Podium June 8th, 2019 – Relay Thanks to all the racers and all the volunteers for making this an exceptional event! Men’s Podium: John Maxwell, Zach Szablewski, Will Jones Women’s Podium: Emily Geyman, Mariangela Cruz, Gretchen Walla Results are loaded to Ultrasignup! (Placement is determined by distance and then finishing order)Ĭongrats to the 2020 winners! Last Women Standing Emily Geyman (12 laps, 26.2 miles) and the Last Man Standing John Maxwell (16 laps, 34.9 miles)įastest lap of the day goes to Mariangela Cruz 19:44 and John Maxwell 15:34 Race Report by Greg Kroleski January 4th, 2020 Top 3 men: Zach, Will Jones (2nd) and James Wenzel (3rd)ġst: Iris Klein, 2nd: Kim Jacobson, 3rd: Shannon Rolbiecki Last man and woman standing: Zach Szablewski (18 laps, 39.2 miles, course record) and Iris Klein (11 laps, 24 miles). Women’s podium: Katie Jensen, Stacey Sype, Jessi Albin Men’s podium: Ritvik Mishra, Zachary Szablewski, Chris Wu Last Woman Standing: Katie Jensen, with 21.8 miles and 9 laps completed within the cutoff.įastest lap: Ritvik Mishra (17:33) and Gael Gebow (23:10). Last Person Standing: Ritvik Mishra, with 17 laps (37.1 miles) completed ![]() 2022 Results:įull results are available on UltraSignup. Thank you to the sponsors and volunteers who make the Countdown possible! Check out Somer Kreisman‘s photos of the 2023 race. We’re excited to add some new names to our winners’ trophy! Congratulations to our Last Person Standing, Tyler Cox, with 17 completed laps (37.1 miles)! Our Last Woman Standing set a new distance record for women: Michelle Lutz completed 14 laps (30.5 miles)!įastest-lap honors go to Jackson Hammons (15:35) and Michelle Lutz (17:20). (Placement is determined by distance and then finishing order.) Full results are now available on UltraSignup. ![]()
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![]() ![]() ![]() ![]() Another view of the small box respirator, showing the detector guard and noseclip, followed by its carrying satchel. The British 1917 pattern small box respirator, followed by its carrying satchel. A carrying canister for the German 1916 gas mask. An experimental mask combining British eyepieces with the German filter system. A British black veiling face-mask of 1915 showing the chemically treated pad, followed by its carrying pouch. Probably protective padding for a British small box respirator canister of 1916. A German spare filter satchel, capable of carrying three filters, with one in place. A spare filter for the German 1916 pattern gas mask showing its contents. Probably a British container of detector strips for the presence of gas. British mica anti-gas goggles of mid-1915. A German gas mask with a leather facepiece, 1916, followed by its carrying canister. A carrying satchel for the French respirator pad of 1915. An early French gashood of 1915 for the eyes and upper head only. A Russian gas mask container of 1915 or 1916. The German respirator gauze pad of 1915, showing the contents of the pad. The German carrying case for their 1915 gashood with its Red Cross markings. Firstly the British P or PH gashood of 1915 without its respirator valve in place. The first sequence consists of static or stop-action scenes of a number of gas masks or gashoods displayed one at a time against a white background. British stop-action and demonstration film of various gas masks and hoods used by both sides in the First World War, compiled about 1917. ![]() ![]() ![]() ![]() There are six Dooney and Bourke outlet stores in the state of Florida: At both types, you are likely to find a fairly wide range of items, but you may not find every single item in every single color. While there are other options at Dooney and Bourke and frequent sales, there may still be better discounts to be had including at outlet or factory stores. The all-weather leather medium drawstring bagįactory and Outlet Stores to Save You Moneyįine leather items tend to be a bit extravagant and may be outside of some people's budgets.These are the current Dooney and Bourke favorites: These favorites might change from year to year or from season to season while some are timeless and make the list every year. Shopping Some of the Dooney and Bourke FavoritesĮvery store and brand has a few items that can be deemed “favorites” because they sell so well. A nice tote in a cute design these are durable but perfectly see through so you never have to dig through the whole bag to find the one item that you were looking for. Messenger style bags, briefcases and laptop bags all with business forward designs that make them right at home in any office. Available in several sizes, these are the bags that will get you from home to wherever your destination might be in style. Whether you want cross body, clutches, strapped or others, all of the handbags that you could possibly want or need are here. The perfect size for everyday use, they are created from durable canvas that is easier to care for than leather. In addition to the exclusive items, there are a number of other things that you might shop for at a Dooney and Bourke store. Shopping for Other Items at Dooney and Bourke Medium sized, it is white with the New York Yankee logos in brilliant color on both sides. You can only get this item, a New York Yankees satchel, from Dooney and Bourke. One of the most popular items is also an exclusive. There are 75 Dooney and Bourke stores across the United States, but the brand is also featured in a number of other stores such as Macy's and others as well. There are items for men and women, travel, casual use, gift ware and more. In addition to very popular lines and designers, Dooney and Bourke also carries a range of exclusives. The company sold bags of various sizes and styles as well as well made, leather accessories. In 1975, Dooney and Bourke was started with the intention of making a differing in the fine leather good market. ![]() ![]() ![]() ![]() Personality disorders, such as borderline personality disorder (BPD), can cause similar behaviors. Any mood disorder can cause you to unwittingly withdraw from others. We all spin our wheels about our relationships occasionally, and a little DIY cognitive behavioral therapy (CBT) can help get us out of a rut or decide on an appropriate course of action.īut long-term patterns could cause major relationship changes, and patterns may be a sign of a mood disorder. If we have the rare snippy moment or just need our space, the people who love us understand and cut us some slack. Are your shifts in mood harming your relationships? Hello, PMS.ĭepression is also a commonly reported side effect of birth control pills.ĭid you just start the pill or switch brands? 3. We’re more vulnerable to a down-in-the-dumps frame of mind right before we get our periods. Plus, we all just get a dose of the blues sometimes. And grief over the death of a loved one - human or pet - can bring on a range of emotions. Struggles or big changes, such as a breakup, divorce, job loss, move, and more, can toss us into a bit of a downward spiral. Do you go through periods of sadness, irritability, anger, or anxiety that last longer than two weeks and aren’t related to a major life event? A plummeted mood, or depression, may involve intense sadness or fatigue lasting at least 2 weeks. It can last less if symptoms become so severe that the person must be hospitalized. In BP, an intensely elevated mood is called episodes of mania and may involve energetic or impulsive behavior which lasts at least a week. This psychiatric disorder is characterized by extreme mood shifts. Our estrogen levels can spike and dive a bit more sporadically during this time, causing fluctuations in mood.Īnother more serious consideration, if your shifts in mood follow a pattern, is bipolar disorder (BP). This stage begins several years before we actually stop menstruating, and we usually don’t realize it. If you’re in your 30s and 40s, there’s a chance it’s perimenopause. But constant emotional volatility could be a sign of something else such as perimenopause. That late-afternoon cold brew could be the culprit.Ī small indulgence in alcohol, especially during festivities, could modify your mood temporarily. If you’re altering your mood with substances like alcohol, the dramatic changes of a high or buzz followed by withdrawal or a hangover might lead to swings in your state of mind. On the hike of life, we all navigate peaks and valleys here and there and some stretches of steady terrain - you know, when things are kind of just ho-hum.īut constant emotional volatility could be a sign of something else. Do you regularly experience extreme highs and extreme lows? So how do we know if our pendulum of feelings is related to typical stress, our cycles, or a mood disorder we may need pro help navigating? And if our shifts in mood are affecting our lives, how can we have more control over this carnival ride? Recent stats show that around 90 percent of people who menstruate experience symptoms of premenstrual syndrome (PMS), which could include feeling a bit emotionally topsy-turvy. And if that isn’t enough, Aunt Flo’s visitation schedule and the resulting flux in hormones can have an added impact on mood for us gals. Life’s usual mix of ups and downs can bring on a bout of irritability or heightened reactivity. “We all have mood shifts at times, whether triggered by something real or perceived,” says Lauren Rigney, a Manhattan-based mental health counselor and coach. When your mood shifts dramatically, you might be wondering what’s up. ![]() Or you snap at your significant other for being the no-biggie, usual-bit late. You succumb to a random crying jag on your otherwise cheery run. ![]() ![]() ![]() The reason it is currently only released in this way, is to make sure that everybody who tries it out has an easy channel to give me feedback. Some tutorial videos can be found in this section. The latest release notes can be found here. Starting with 1.13.26, VSeeFace will also check for updates and display a green message in the upper left corner when a new version is available, so please make sure to update if you are still on an older version. Feel free to also use this hashtag for anything VSeeFace related. I post news about new versions and the development process on Twitter with the #VSeeFace hashtag. This website, the #vseeface-updates channel on Deat’s discord and the release archive are the only official download locations for VSeeFace. Old versions can be found in the release archive here. If necessary, V4 compatiblity can be enabled from VSeeFace’s advanced settings. If you use a Leap Motion, update your Leap Motion software to V5.2 or newer! Just make sure to uninstall any older versions of the Leap Motion software first. ![]() If VSeeFace does not start for you, this may be caused by the NVIDIA driver version 526. To update VSeeFace, just delete the old folder or overwrite it when unpacking the new version. For those, please check out VTube Studio or PrprLive. Please note that Live2D models are not supported. If that doesn’t help, feel free to contact me, Emiliana_vt! If you have any questions or suggestions, please first check the FAQ. Running four face tracking programs (OpenSeeFaceDemo, Luppet, Wakaru, Hitogata) at once with the same camera input. In this comparison, VSeeFace is still listed under its former name OpenSeeFaceDemo. You can see a comparison of the face tracking performance compared to other popular vtuber applications here. For the optional hand tracking, a Leap Motion device is required. Capturing with native transparency is supported through OBS’s game capture, Spout2 and a virtual camera.įace tracking, including eye gaze, blink, eyebrow and mouth tracking, is done through a regular webcam. VSeeFace can send, receive and combine tracking data using the VMC protocol, which also allows support for tracking through Virtual Motion Capture, Tracking World, Waidayo and more. Perfect sync is supported through iFacialMocap/ FaceMotion3D/ VTube Studio/ MeowFace. VSeeFace runs on Windows 8 and above (64 bit only). ![]() ![]() VSeeFace offers functionality similar to Luppet, 3tene, Wakaru and similar programs. VSeeFace is a free, highly configurable face and hand tracking VRM and VSFAvatar avatar puppeteering program for virtual youtubers with a focus on robust tracking and high image quality. ![]() ![]() ![]() Department of Labor: Manpower Administration. In June 1966, the first grants were awarded to seven colleges and universities. This document, based on 3-year summary reports submitted by the participating schools, summarizes programs supported by the Manpower Research Institutional Grant Program under authority of Title I of the Manpower Development and Training Act of 1962, as amended. ![]() Manpower Administration (DOL), Washington, DC. The Manpower Research Institutional Grant Program: The First Three Years 1966-1969. The major components of the system consist of: (1) variants of some standard manpower training programs, (2) innovative recruitment and assignment techniques,… This approach is a Comprehensive Manpower Development System. Prince Edward Island Newstarts' Comprehensive Manpower Development System.Īn approach to new methods of helping disadvantaged people gain employment taken by Prince Edward Island Newstart is outlined. Program is written in FORTRAN 4 for IBM 360/65 computer. Twelve different tables resulting from computer output are described. TAT was organized by Oak Ridge…Ĭomputer program for determining manpower costs for full time, part time, and contractor personnel is discussed. Before the inception of TAT, a survey study, Resources for Southern Manpower Development, had indicated that the South had considerable manpower development potential and need. The report describes the development of a model training program, Training and Technology, and subsequent efforts to diffuse the innovation. The Development and Diffusion of the Training and Technology Program: A Decade of Development of Manpower Training, 1965-1975. The 199 doctoral dissertation grants and the 12 manpower research institutional grants are classified by subject… The third edition of Manpower Research and Development Projects presents descriptions of 455 projects which are grouped by subject matter to facilitate description of the research and development program and the use of the material. Manpower Research and Development Projects 1973 Edition. SUBMITTED FOR OPERATION RETRIEVAL.īASED ON A REVIEW OF REPORTS AND OTHER DOCUMENTS PREPARED BY VARIOUS MANPOWER DEVELOPMENT TRAINING ACT-SPONSORED YOUTH-TRAINING PROJECTS AND ON INTERVIEWS WITH ADMINISTRATORS AND COMMUNITY RESIDENTS AT FIVE PROJECT SITES, THIS STUDY EVALUATES THE USE OF NONPROFESSIONAL STAFF IN THE OPERATION OF MANPOWER PROGRAMS. THE ROLE OF THE NONPROFESSIONAL IN THE MANPOWER DEVELOPMENT PROGRAMS. The studies investigated the existing federal manpower program, air pollution educational requirements and the quality of graduate level university programs.… Three studies conducted by the National Air Pollution Manpower Development Advisory Committee concluded there is a crisis in air pollution manpower development within the United States today. The Crisis in Air Pollution Manpower Development RETRAINING UNDER THE MANPOWER DEVELOPMENT AND TRAINING ACT OF 1962-INSTITUTIONAL PROGRAMS.ĮRIC Educational Resources Information CenterĪ DISCUSSION OF INSTITUTIONAL RETRAINING PROGRAMS UNDER THE MANPOWER DEVELOPMENT AND TRAINING ACT (1962) OUTLINES MANPOWER REPORTING AND TRAINING PROVISIONS OF THE ACT ITSELF, DISCUSSES PROBLEMS OF IMPLEMENTATION IN CALIFORNIA (I.E., DIFFICULTY IN FURNISHING ON-THE-JOB PROGRAMS AND PROPER COUNSELING), OUTLINES NATIONAL AND REGIONAL TRAINING UNDER… ![]() ![]() Purina Quick Draw Deer Block is made to lure deer with its irresistible scent and then keep them coming back because of its flavorings. They also guarantee the best trail cam shots using rocks and minerals from Trophy Rock as deer attractants. Trophy Rock promises its mineral rock is proven to be longer-lasting in the field than competitors, which gives you more bang for your buck. With Trophy Rock's all-natural minerals, deer will get everything they need. Without sufficient and certain minerals, deer cannot reach their best health potential. To achieve this goal, they only produce all-natural deer attractants that you can feel confident about to accomplish this goal. ![]() Trophy Rock believes in a herd's best health. ![]() Trophy Rock prides itself on incorporating all-natural minerals, unlike other significant game attractants that use chemicals. Healthy bucks grow healthy antlers and impressive racks. Not only will you be pleased with the herd's pattern of reuse, but you can also have the satisfaction of watching them grow, knowing they are healthy. Prosĭeer love Trophy Rock mineral licks, as evidenced by their constant return to it again and again. Imperial delivers essential macro and trace minerals together with vitamins A, D, and E into a block that is long-lasting and economical to use. ![]() These mineral blocks Include necessary vitamins and specific minerals in the correct states and ratios to promote optimum antler growth, pregnancy, and lactation. This product is convenient and straightforward to use, and it is pre-scored, so it can easily be broken into 2, 3, or 4 smaller blocks for use at multiple sites. The Imperial 30-06 Mineral/Vitamin Block incorporates seducing scent and flavor attractants that draw in deer quickly and consistently. Real-life tested and proven to help bucks reach their best genetic potential in antler growth. It is scientifically researched and formulated to contain essential vitamins needed for a healthy herd. Imperial 30-06 Mineral/Vitamin Block is ideal for attracting more deer to your property while supplying the necessary vitamins and minerals. ![]() ![]() ![]() For example, consider two health plans: one with a monthly rate of $400 and another with a $450 rate. Usually, you'll pay a larger coinsurance percentage with a plan that comes with a cheaper monthly rate. However, some common factors can help you make a decision when shopping for a plan. There is no single right answer to this question, because everyone's health insurance needs and financial situations are different. Should I choose a plan with coinsurance or copays? In this scenario, the mail-order pharmacy would offer more savings. ![]() With your plan, for example, you may pay a $10 copay for a 30-day supply at a retail pharmacy, but just $20 for a 90-day supply through a mail-order pharmacy. Prescription drug copays can also be somewhat complex. Some plans apply a copayment toward inpatient care per day, while others apply it per admission. In the case of inpatient hospital stays, however, it may be more complicated to compare copayments between plans. For doctor’s visits, copays are generally very simple: A payment applies for each visit. You should look at how often copays apply. It means the insurance company begins picking up some of the costs early on, which is especially important when you're comparing medical expenses and plans. Health plans that apply copays before the deductible or waive them for certain services are generally a better choice. Regardless of when you start paying copays, the amount usually does not count toward your plan's deductible, but often applies towards your out-of-pocket max. Then, after reaching the deductible, the copayments apply again. Once you have used your allotted number of copay visits to your primary care doctor, you must pay for any extravisits out of pocket, up to your deductible amount. In most health plans, for example, the deductible is waived for a certain number of visits to a primary care physician (PCP) - typically, the first three in a year. Fees are determined by the company and may vary, depending on the plan, medical service or prescription drug.Ĭopays can take effect before or after the customer has met their annual deductible. It's another way insurance companies share the cost of medical services. What is a copayment (copay)?Ī copay is a flat fee the customer pays for a health care service. You would have to pay out of pocket for these health care services. Health maintenance organizations (HMOs) and exclusive provider organizations (EPOs) usually do not offer any coverage for out-of-network care. The coinsurance for a primary care doctor in your network might be 20%, while the coinsurance for an out-of-network primary care doctor might be 75%. For preferred provider organization (PPO) members, the coinsurance percentage might depend on whether the professional is in the plan's network or not. The amount of coinsurance also depends on the type of health insurance organization insuring you. So you might pay different amounts for doctor’s visits, lab work, prescription drugs and other needs. The insurance company may apply different coinsurance percentages for each health service. If you need a $10,000 medical service, you would pay $2,000 and the insurance company would pay the remaining $8,000. Let's say your health insurance plan comes with 20% coinsurance. ![]() ![]() ![]()
![]() ![]() Other popular styles include the Handlebar Mustache, which features long, upward-curled ends, and the Chevron Mustache, which is thicker and more bushy than the pencil mustache.Ĭompared to these other styles, the pencil mustache is a more subtle and refined choice, with a minimalist look that is both timeless and versatile. While the pencil mustache is often associated with Hollywood glamour and classic elegance, it is just one of many mustache styles available to men today. The pencil mustache is often paired with a clean-shaven or stubbled chin, but can also be worn with a beard or other facial hair styles.Ī Brief Comparison with other Mustache Styles It is also notable for its sharp, defined edges, which are achieved through careful trimming and shaping. This style is defined by its understated and minimalist look, with a focus on clean lines and precision.Ĭharacteristics of the pencil mustache include its narrow width, which typically ranges from one-quarter to one-half inch. So, whether you’re looking to channel your inner Clark Gable or simply add a touch of vintage charm to your look, keep reading for our guide on how to master the pencil mustache!Ī pencil mustache is a thin, narrow mustache that is trimmed to just above the upper lip, giving the appearance of a fine line or pencil stroke. Whether you’re a seasoned veteran of the style or a newcomer looking to try it out, we’ve got you covered with all the information you need to rock the pencil mustache with confidence. In this article, we’ll take a closer look at the history and rise to popularity of the pencil mustache, as well as provide tips on how to grow and maintain this iconic look. ![]() But the pencil mustache is far from being a relic of the past – in fact, it remains a popular choice for modern men who appreciate its minimalist aesthetic and clean lines. ![]() Are you looking to add some vintage sophistication to your style? Look no further than the timeless pencil mustache! This classic facial hair style has been a symbol of charm and refinement since the early 20th century, thanks to Hollywood icons like Clark Gable and Errol Flynn. ![]() |
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